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His book, Building an Inclusive Organisation , was published by Kogan Page in 2019

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it'll be easier for them to quit, and they won't be a smoker for as long." Creating minor barriers for teenagers seeking cigarettes has shown to dramatically lower youth smoking rates, Hartman said

A study published in JMIR Human Factors (2024) on QuitSure, a 6-day psychology-based cessation program using CBT, REBT, and self-hypnosis, found that among the 891 users still maintaining abstinence at the time of the survey, 86.4% reported no severe withdrawal symptoms