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Reduce the number of cigarettes consumed little by little and not all at once, since the anxiety of quitting smoking completely can also be harmful

But given the latest statistics highlighted in this post, we clearly need to intensify our efforts if we are to drive down cigarette smoking rates in all segments of the U.S

For instance, formaldehyde (group 1 human carcinogen) and acetaldehyde (possible human carcinogen) have been found in e-cigarette aerosols, and their concentrations vary between brands and within samples of the same product

Some menthol cigarettes have even been marketed as plant-based in order to associate them with eco-friendly and wellness culture

Stop pretending otherwise