tobacco prevention training & Cessation | Prevention Education Tobacco Use Prevention

Substances to reduce or avoid: Caffeine from coffee, soda, energy drinks, or even chocolate Nicotine from smoking or vaping Recreational drugs such as cocaine, amphetamines, or ecstasy Certain herbal supplements (like ginseng or ephedra) that act as stimulants Cutting these out can help the body return to a calmer, more balanced state, which can reduce palpitations and improve overall cardiovascular function

The goal is mistakes are cheap

Alternatives to Cigarettes The only safe option to improve the chances of a healthy pregnancy is to abstain from any form of smoking

It also could set design limits, such as on autoplay or algorithmic amplification

But I cant