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Further research is warranted to confirm our results and further investigate the longitudinal associations between HTP use, dual use of both HTPs and cigarettes, and alcohol dependence.

You can try to gradually quit smoking by using: Nicotine patches Nicotine gum E-cigarettes Once you've officially quit, here are some tips to follow to detox your body from smoking: Drink plenty of water Water can help flush out toxins and chemicals from your body

Taylor Hays, director of the Mayo Clinic Nicotine Dependence Center

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Gaibor N, Condo-Espinel V, Cornejo-Rodrguez MH, Darquea JJ, Pernia B, Domnguez GA, Briz ME, Mrquez L, Laaz E, Alemn-Dyer C, Avendao U, Guerrero J, Preciado M, Honorato-Zimmer D, Thiel M (2020) Composition, abundance and sources of anthropogenic marine debris on Ecuadorian beaches a volunteer-supported study