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In this 2021 review of studies, the authors suggest that coffee can prevent and reduce fat stores in the body by different factors, such as its: action on the gastrointestinal microbiota, which can influence obesity influence on proteins involved in the production of lipids in cells inhibition of adipocytes, which are cells in your body that store fat Due to its antioxidant and anti-inflammatory properties, coffee may also help prevent certain conditions such as: metabolic syndrome cardiovascular diseases type 2 diabetes obesity The researchers emphasized that the anti-obesity effects of tea and coffee were observed with consuming large amounts of the drink, or about 3 to 6 cups daily