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The UK has embraced e-cigarettes, with PHE's review suggesting that vaping is substantially less harmful than smoking and could be contributing to thousands of successful quits annually

Its essential for individuals attempting to quit tobacco to seek support from healthcare professionals, friends, and family members to increase their chances of successfully overcoming withdrawal and achieving long-term tobacco cessation

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In case you are finding it hard quitting, there is always the No Smoking App that will help you gradually withdraw from cigarettes