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Once upon a time, I quit Facebook for six months
Medical Tests to Check Sperm Health If you are worried about your sperm count, here are some common tests: Semen Analysis Measures sperm count, motility, and morphology Can be booked through Quickobook in a few clicks Hormone Tests Checks testosterone, FSH, LH, and prolactin levels Scrotal Ultrasound Detects issues like varicocele, which can worsen with tobacco use DNA Fragmentation Test Identifies genetic damage in sperm How Quitting Tobacco Improves Fertility The good news is that quitting tobacco can reverse some of the damage
doi:10.1016/j.amepre.2015.01.015

Thats the good news

Divided by 22, thats 13.6
