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Description
It can take some time for your brain and body to adjust to not having nicotine, which is why having a plan in place to help manage cravings and withdrawal symptoms is crucial for successfully quitting
See 'Foreword' by Ajit Doval
Nicotine is an addictive drug and can cause withdrawal symptoms when a person stops using it
Plans that will be effective are: Setting a clear quit date Triggers: identification and prevention of triggers
Common early signs include: Strong cravings of nicotine
