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Taking Control Unlike Sanskriti and Varun who gave up smoking in one go, Gupta quit gradually and is of the opinion that quitting anything all of a sudden is bad for the body. She also talks about how she didnt want to be responsible for harming her own body

Unlike machines, human smokers are often heavily addicted to the nicotine in cigarettes, and consequently, smokers alter their smoking behaviors in order to consume the amount of nicotine required to satisfy their cravings

N Engl J Med., 355(2):113-117

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Effect of smoking on the salivary redox balance Cigarette smoke is a mixture of thousands of substances responsible for generating reactive oxygen species (ROS) and reactive nitrogen species (RNS), such as benzene, 2-napthylamine, cadmium (Cd), and benzopyrene