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For example, one needs to first measure the fresh air in an indoor space, a location where you know smoking has not taken place (i.e hallway or living area)

Cigarette Smoking Among Pregnant Women During the Perinatal Period: Prevalence and Health Care Provider Inquiries Pregnancy Risk Assessment Monitoring System, United States, 2021

PHE 183
doi:10.3390/ijerph17082824 32

If you drink heavily or suspect physical dependence, its important to speak with a healthcare professional before stopping abruptly