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Sleep Insights Last Published on 3rd September 2019 by SleepScore Labs Like many things in life, everything is best in moderation

The impact of poor sleep on type 2 diabetes

The academics added: 'Although non-daily smokers report smoking fewer cigarettes and weaker urges to smoke than they used to, which may make it easier for them to stop smoking, they appear to be decreasingly motivated to quit.' Lead author Dr Sarah Jackson, of University College London's Institute of Epidemiology and Health Care, warned that 'cigarette smoking is incredibly harmful, even for people who don't smoke every day'

Fast forward to the present day, and she's still in pursuit of her first major title

It is part trail race, part orienteering challenge