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Most recently, the Surgeon General of the United States concluded that there is no safe level of exposure to secondhand tobacco smoke, and that establishing smoke-free environments is the only proven way to prevent exposure

After quitting, the cilia begin to heal and resume their normal function, which improves mucus clearance

Smoking also results in early menopause

You can also tap into social support: call up friends and family to chit-chat

This week, new research from the Harvard School of Public Health suggests that the flavorings in some types of e-cigarettes contain chemicals that have been linked to a rare disease called popcorn lung. There are a lot of questions about what the health risks actually are and what this means for e-cigarettes more broadly