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However, heavy use during the day often achieves nicotine levels in the blood that are comparable to or greater than those seen in smoking

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While higher strength vape juice may be available in other countries, if you see an e-liquid being advertised as being higher than 2% this is not legal in the UK and is a product which has likely not been subjected to the appropriate quality and safety checks, making it not safe to use

In the trial, 18% of e-cigarette users quit smoking after one year, compared to only 9% of NRT users

Is 20 mg a lot, then