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If youve only had a few cigarettes, cigars, or other products since your ownership began, a handful of newspapers spread throughout can decrease the smoke by soaking up its smell

The Silver Lining: Better Cognition Ahead Here's what research shows about cognitive function after quittingand it's encouraging: Improved memory: Studies show memory improvement within weeks of quitting Better focus: Attention span improves as brain chemistry normalizes Faster processing: Cognitive processing speed increases Reduced dementia risk: Quitting significantly lowers risk of cognitive decline with age The fog isn't permanent damageit's the path to better cognitive function

Aneshensel CS, Huba GJ

Hunting and fishing license fees increased by between $5 and $19, depending on the license type

A new campaign by Public Health England (PHE) warns smokers of the damage caused by their habit