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Change what you do in the 60 seconds after a meal and the cue has nothing to trigger
If you dont want to take that risk, try using an adhesive remover to dissolve the tar and nicotine stains first before scrubbing them with your cleaning solution and rinsing them away
Kevin Young, To Repel Ghosts (1st edition), Zoland Books, 2001
They will then slowly decrease over time until you have your next cigarette
BBC News (London) 2023 April 11
