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Nor do you have to go it alone: If youre trying to quit, there are many treatment options available that can help you stop smoking for good you just have to know how to spot them

Cutting down not 'useless' Paul Aveyard, professor of behavioural medicine at the University of Oxford, said the "well conducted" study confirmed what epidemiologists had suspected - that light smoking created a "substantial risk for heart disease and stroke"

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