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Meuret AE, Trueba AF, Abelson JL, Liberzon I, Auchus R, Bhaskara L, et al

When we inhale nicotine, it can cause a range of effects, including: Decreased appetite Heightened mood Increased heart rate and blood pressure Nausea Diarrhoea Improved memory Increased alertness Dizziness Did you spot the last thing on that list

Nicotine addiction rewires the brains reward system, creating a false sense of control that quickly turns into dependency

It is recommended that you avoid situations and activities that trigger the urge to smoke, get support from your social circle, go for a short walk or take a shower when you think of smoking, chew gums or eat low-calorie snacks to mitigate the effects of increased appetite and drink lots of water during this period

Corey CG, Holder-Hayes E, Nguyen AB, et al