loneliness is as bad as smoking 15 cigarettes a day can have serious effects on the body. Its impact on health comparable to per day, studies show. The good news: Even small moments of connection can be loneliness equivalent to smoking 15

Social support, such as seeking help from family and friends or building relationships with other smokers through online social networks, is an important factor related to successful quitting

Moreover, adults believe cigarette packs with the terms smooth, silver or gold are also easier to quit than other ones, and teenagers said they were more likely to try them, according to a survey and study published in September in the European Journal of Public Health

Cigarette smoking weakens the lungs and decreases their ability to remove asbestos fibers

Nicotine Level: Choose based on tolerance and comfort

We can help connect you with resources that make quitting possible, and can also perform various cosmetic procedures that address the damage done by smoking