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I've done it dozens of times." Thus, I was encouraged by a recent study showing that e-cigarettes can be a useful tool in helping smokers quit

It can contain: Ultrafine particles that reach deep into the lungs Flavorings such as diacetyl, linked to lung disease (popcorn lung) Volatile organic compounds Cancer-causing chemicals Heavy metals like nickel, tin, and lead Exposure can harm both users and bystanders

This correlation holds especially true for young people

Evidence shows that people are most successful when they use medications that help reduce cravings for nicotine, and have the support of a healthcare professional, counsellor, or trusted friend to provide encouragement and motivation

Tar and nicotine stains hold the stale odor of cigarettes, so cleaning them is the most effective way to eliminate cigarette smoke smell in a room