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In fact, according to a 2001 study, smokers are three times as likely to develop squamous cell carcinoma, the second most common type of skin cancer, than non-smokers

But if you're telling yourself it's impossible, think again

If people are waking up because they are depressed or anxious and they smoke because that is how they soothe themselves, then we need to treat their mental health in order to help them quit smoking." Smoking to soothe In this study, the authors found that a persons levels of stress and psychological distress were more important than nicotine dependence for understanding who would wake at night and smoke

For concerns about your teeth and oral health, consult with your health care provider about nicotine replacement therapies (NRTs) or other ways to quit to help protect your teeth

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