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The authors found evidence of ultrastructural abnormalities in cardiomyocytes, including shrunken nuclei with chromatin condensation and fragmentation (apoptosis), nuclear malformation with extensively convoluted nuclear membranes, myofibrillar derangement, thinning and destruction, intramyocardial lipid accumulation and mitophagy, which are associated with myocardial dysfunction

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These measures can reduce the number of adult smokers to less than 10 percent of the population in 10 years. Also, raising the legal age to buy tobacco products to 21 would go a long way to stopping kids from ever getting addicted in the first place, the Heart Association, American Lung Association, American Cancer Society, Campaign for Tobacco-Free Kids and other groups agree

Assist in removing cigarettes and smoking paraphernalia from their environment to reduce temptation

If you see any of these signs and especially if youre a smoker, make sure to contact someone for help quickly