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Counseling options recommended by the CDC include: A quit smoking counselor met with individually or in a group Free confidential coaching through a telephone quit line (800-QUIT-NOW) Free online resources like CDC.gov/quit and Smokefree.gov A mobile app like quitSTART Worst Ways to Quit Smoking Some of the worst or least successful ways to quit smoking are hypnotherapy, laser therapy, and herbs and dietary supplements

Read: Lung cancer trigger spotted The researchers also took age, gender, level of education and alcohol use into account

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Walsh underwent a routine exam that revealed a lesion on his tongue that turned out to be cancerous

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