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Finding a way to get through that 15- to 20-minute period is a key part of developing a quit plan. Augustson suggests saying to yourself: I know its unpleasant now, but if I wait 15 to 20 minutes, I can wait it out and I can be very proud of myself because I did. Other strategies for quitting include: Check the pharmacy

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Sweet flavours Many vapers find that sweet-flavoured vapes help them stay away from cigarettes for good

Despite the high sales and its popularity, the risk is real and it is not just a threat: Cigarette smoking is dangerous to your health