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If you're a smoker, talk to your doctor about strategies to quit smoking and improve your lung health

The amount of female high school students who use smokeless tobacco (3.3 percent) is less than half that of male high school students (8.4 percent)

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Mindfulness-Based Therapies: Mindfulness-based interventions, such as mindfulness meditation and mindfulness-based relapse prevention, help individuals develop greater awareness of their thoughts, emotions, and cravings related to tobacco use