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Having simple, effective tools at your disposal can make all the difference on your quit journey. One strategy Hanna recommends for managing nicotine cravings is using the 5 Ds of Quitting technique: Delay Cravings usually only last a few minutes
Moussa HA, Wasfi R, Abdeltawab NF, Megahed SA
Some light and intermittent smokers have an easier time quitting than heavy smokers, while others find it just as difficult
