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Seek distractions, rely on your network of support, engage in relaxation exercises, and, if cravings arise, think about using nicotine patches or gum briefly.

Centers for Disease Control and Prevention says no tobacco products, including e-cigarettes, are safe, and that e-cigarettes should not be used by youths, young adults, and pregnant people

Existing flavor-related regulations emphasize the need to deter young people from tobacco use, prohibit specific flavors such as fruits, vanilla, and spices, and prohibit using flavor descriptors or flavor imagery on packaging [28]

PMC 6822812