is it possible to smoke a cigarette in one drag can you A very common misconception among people that, they think if they smoke "lightly", the damage their body won't be much. But numerous Five Steps to Quit Smoking

Avoid your smoking triggers

Troublesome risks Perhaps an even bigger mystery is what causes lung cancer in never-smokers, and how risk factors produce different driver mutations in lung tumours

In 2004, Sykes was featured on Guitar Worlds list of 100 Greatest Heavy Metal Guitarists of All Time

Studies show that smoking leads to brain atrophy, especially in areas critical for memory, learning and decision-making, such as the hippocampus and frontal cortex. The toxic chemicals in cigarettes, such as nicotine and carbon monoxide, also restrict blood flow to the brain therefore reduce oxygen supply to brain cells, explains the neurologist

Tea is okay in moderation, but you should make sure that youre drinking lots of water too