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Clinical Interventions in Aging , 1 (2), 121129

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Support Your Egg Quality with Lifestyle Choices Although you cant change your genetics, your daily habits can impact egg health: Exercise regularly: Aim for moderate aerobic activity like walking, swimming, or yoga Maintain a consistent sleep schedule: Avoid late nights, as poor sleep can negatively affect egg quality Eat a balanced diet: Focus on high-protein, low-carb meals Consider supplements: CoQ10 and prenatal vitamins are commonly recommended to support egg development 4