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Most adults need 79 hours of sleep for optimal mental health support

Smoking has been linked to cancers of the nose, lip, tongue, mouth, larynx, pharynx, esophagus, lungs, breast, stomach, kidney, bladder, pancreas, colon, rectum, and certain types of leukemias such as acute myeloid leukemia

Symptoms include: Strong urges or cravings to use tobacco Feeling irritation or being easily frustrated Restlessness Struggling to concentrate Struggling to sleep Increased hunger and weight gain Feelings of anxiety, sadness or depression 2

Because it can improve smoking experience a lot by making the air flow in the filter tips more smooth

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