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The side effects of quitting a drug as addictive as nicotine can last for up to six months and include anxiety, increased appetite and weight gain, irritability, sleeplessness, intense cravings, sweating and tingling hands and feet, nausea, cramping and headaches amongst others, says Quit Today

The risks associated with smoking are dose-dependent, so reducing your intake will reduce (but not eliminate) the elevated risk

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Fitting a cigarette lighter has the further advantage of cutting down on the number of holes you need to drill into the dashboard or centre console to fit accessories, since a number of different accessories can be run off the same lighter socket