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You can hold it like a traditional cigarette between your fingertips, or wrap your palm around it with the tip poking out as there is no risk of burning your hand or fingers

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The NHS site has some great tips and advice , but if youre looking for some quick guidance, you may find the following useful: use smoking aids like nicotine patches create a strong support network set a date you want to have quit by start exercising before surgery to mitigate potential weight gain from quitting

I put the book into a deep container so that the baking soda is easy to clean up