is tobacco a mind altering substance Nicotine Addiction Tobacco Users Smoke Crack
Description
Use the support of those around you to meet your goal

Science 300 , 8791 (2003)
It may also cause personality changes

Use a sewing needle or similar object to poke at least one tiny hole in the bottom of your bowl so you can inhale the smoke

One thing is for sure - you want to quit dipping
