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Available: (accessed 2023 May 29)

The NHS recommends evidence-based treatments including nicotine replacement therapy, varenicline, bupropion, nicotine vaping products, and behavioural support through Stop Smoking Services

A study in China found that school-age children exposed to secondhand smoke had increased cough and decreased lung function compared with children not exposed to secondhand smoke (He et al., 2011), and a study from Finland found that children of mothers who smoked combustible tobacco cigarettes during pregnancy were more likely to have increased airway resistance than children of mothers who did not smoke (Kalliola et al., 2013)

Although their effects may seem small, that little decrease in craving may be all you need to get yourself out of the wrong headspace.

Tips to Quit Smoking While professional help remains the most effective option for quitting smoking, certain tips can be very helpful to your journey of recovery, as highlighted below