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Description
If you are using a nicotine 24/7 patch and cannot sleep, talk to your health-care provider about removing it before bedtime. Watching exciting movies Winding down with a movie at the end of a long day might sound like a smart idea, but be wise in your choice of genres
Ive done some things, but no, not on this
A very common mistake is starting on a dose that's too weak
doi:10.1207/s15327027hc0304_4
Theyre still not risk-free
