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Why Shisha Is Not 100 Cigarettes WHO Debunked Introduction You've probably heard the phrase: "One shisha session is the same as smoking 100 cigarettes." It's a claim that's been repeated by health campaigns, news articles and social media for years

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Work in sections, rinse your sponge or cloth frequently, and change the cleaning solution once it turns yellow

To our knowledge, our finding that withdrawal symptoms of appetite intensity after smoking cessation have been associated with weight gain is in line with previously published studies.31 32 That 3 months appetite ratings were a predictor suggests that this effect is long-lived, which consonant with continued weight gain over continued smoking observed in populations is observed even beyond the first year.22 This study has several strengths