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Trazodone is a drug used to treat major depression, but its often prescribed off-label, in low doses, as an effective treatment for insomnia

The good news is that once you quit, you can delay wrinkling and slow down the facial ageing process

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But smoking carries severe risks to your physical and mental health

If you want sleep with less disruption, avoid alcohol and especially avoid nicotine within four hours of bedtime (the study didnt look at the effects of taking these substances prior to four hours before bedtime, however other evidence suggests they are likely to disrupt sleep when taken in the evening at all)