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It may be that those who choose to quit gradually are not as committed to quitting as are those willing to take the plunge, but since participants here were randomized to their condition, this study suggests that different levels of motivation might not fully explain the different rates of success

doi:10.1016/j.phrs.2023.106860 Bornemisza P, Suciu I

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It certainly did not seem that up to 80mg per day of nicotine was even comparable to the harms of tar and carbon monoxide, which caused COPD, lung cancer, heart disease and many other life threatening outcomes for those unfortunate smokers

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