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Some obvious addictions are drinking, smoking, sex, drugs, gambling, and overeating, while some more subtle ones are watching TV, shopping, working, browsing social media, gossiping, complaining, checking your phone constantly, or any other form of distraction from reality that you do on a regular basis

Give these distraction techniques a try when a craving hits: Play a game on your mobile phone Do a crossword with a pen and newspaper or on your mobile phone Take your dog for a walk or play with your cat Phone your friends or family Practise some slow-breathing techniques Do some housework unpacking the dishwasher or doing some vacuuming can be more distracting than you think