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Description
Causing an instant and long-term rise in blood pressure and in heart rate, reducing blood flow from the heart and the amount of oxygen that reaches the bodys tissues, doubling the risk of stroke, damaging blood vessels, and increasing ones risk for blood clots, smoking unnecessarily and avoidably harms the body
Celebrate milestones and reward yourself with non-food treats to maintain motivation and a sense of accomplishment
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Gradual reduction - Choose lower strengths over time to taper off
Unmasking senescence: context-dependent effects of SASP in cancer
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