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Counseling is another important tool It didn't appear in the top five responses for INSIDER's poll, but each of the experts who spoke with INSIDER said some form of counseling increases the odds of a successful quit attempt

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But note that even with apps that deliver cigarettes, there are restrictions

There is also historical precedent of mental health providers, particularly in inpatient settings, to use cigarettes as a way to manipulate patient behavior, such as rewarding good behavior with cigarettes or withholding cigarettes to encourage medication compliance

Sometimes the shop attendants, vaping forums, or even friends help them find the way to do it right