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Preventing a Defensive Chain Reaction Without the ability to smell the alarm, a colony-wide defensive response is never triggered

People with a long history of heavy vaping, a co-occurring mental health condition, or a previous failed quit attempt may benefit more from a structured cessation plan that includes NRT or prescription medication support than from quitting cold turkey alone

Key Takeaways Quitting smoking can lead to many health benefits, including improved circulation, better lung function, a stronger immune system, and lower risk of heart disease, stroke, and lung cancer over time

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With the inhalation of the tar-laden smoke, these tiny particles attach themselves to the cellular walls of the myriad tiny "bubbles" of membrane, or air pockets, in the lungs