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Additionally, some people begin to The following tips can help you manage cravings and minimize weight gain: Food cravings Practice the four Ds: Delay your cravings for a few minutes, drink a glass of water, distract yourself with something else, or practice deep breathing

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You might start to feel agitated, irritable, and maybe even question your decision

If using powder, run a second rinse cycle or add vinegar to the fabric softener drawer to stop clothes feeling stiff