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While quitting is the most effective way to protect your teeth and gums, maintaining excellent oral hygiene, regular dental checkups, and preventative measures can help reduce some of the risks associated with these habits

Retrieved October 18, 2018 from National Center for Biotechnology Information 4

This increases blood pressure, accelerates heart rate, and puts strain on the cardiovascular system

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Evidence indicated that CS reduced microbial -diversity in the buccal mucosa but had limited effects on microbial diversity and composition in other oral and nasal sites