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Retrieved November 16, 2018

Certain situations increase your risk

If stress is a trigger for you, build a toolkit of alternatives: Practice deep breathing or simple mindfulness exercises Go for a walk when you feel the urge rising Talk to someone you trust instead of reaching for a cigarette Focus on what you can control right now, rather than worrying about what you cannot Be kind to yourself during this process

Spray the Furniture with Vinegar Another option is to spray your furniture with vinegar, which may get rid of some of the smoke smell in your furniture