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However, The results showed that almost 30% of the study participants with IBS who quit smoking reported a decrease in IBS symptoms, including bloating, constipation, and diarrhea

Nicotine is the compound that makes cigarettes addictive

Kable J, Glimcher P (2009)

Turn the rolls over halfway through baking

Studies show people who quit have lower rates of anxiety and depression and more positive outlooks on life overall
