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Dont ignore side effects

While smoking can be a very difficult habit to kick, these 3 steps will help you be on your way to a smoke-free and healthier life.Source:

Sheldon Riklon, M.D., is a professor in the University of Arkansas for Medical Sciences (UAMS) Department of Family and Preventive Medicine and a co-investigator with the UAMS Institute for Community Health Innovation.

Measurements are given in milligrams per deciliter (mg/dL): Total cholesterol: Your overall cholesterol level, which is a combination of low-density lipoprotein (LDL), high-density lipoprotein (HDL), and very low-density lipoprotein (VLDL) Low-density lipoprotein (LDL): A type of cholesterol that can collect in your blood vessels, increasing the risk of heart disease

The tobacco industry has nurtured these higher smoking rates in several ways, including giving free cigarettes away to psychiatric facilities and mental health groups