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doi:10.1111/add.12659 [7]Center for Tobacco Products

Start a new exercise program before you quit

With FDA-regulated NRT products, we know exactly what dose of nicotine people are getting, which is helpful when youre weaning yourself off nicotine, says Lucchesi

For example, Black smokers have been aggressively targeted by the tobacco industry, particularly with menthol cigaretteswhich are easier to smoke and harder to quit