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Even if you are in your 60s when you decide to quit, you can still add three years onto your life

Elmer: By way of background, I should first point out that the smuggling of cigarettes is still a real problem, as many of you gentlemen know from personal experience

Pamela Becker, professor in the Division of Leukemia at City of Hope, a U.S

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If you relax, maintain a positive attitude, keep your reasons for wanting to break well nourished, abandon the unrealistic victory standard of "quitting forever" and instead focus on only the next hour, challenge or day (there is no need to see yourself sitting down to eat an entire cow when you can have just one nice juicy steak per day), drink plenty of fruit juice for the first three days to keep your blood sugar level, don't skip meals, reduce your caffeine intake by roughly half if you're a big caffeine user, your adventure home could turn out to be the most enjoyable and deeply satisfying experience of your entire life -- even if challenged now and then