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Reduced liver enzymes Quitting smoking has been shown to reduce levels of liver enzymes in the bloodstream, which is a sign of improved liver function

For example, a 2023 study also led by Ross found that many younger adults believe that cigars are less harmful than cigarettes, even though cigars pose similar health risks and contain higher levels of certain chemicals, such as carbon monoxide

The New Republic

Muscle growth, which health experts call hypertrophy, refers to muscle fibers growing in response to damage