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This helpful timeline shows you how your body heals in the first month after quitting cigarettes Its no secret that smoking causes a wealth of health hazards that mean longterm issues for our bodies

Because while you can offset the occasional high-calorie meal by exercising more or eating less the remainder of the day, the same cannot be said of smoking

However, the European Commission has announced its intention to update the existing Council Recommendation on Smoke-Free Environments, which dates back to 2009, as part of the European Plan to Fight Cancer